If you live with someone who snores, or if you snore yourself, you know how irritating it can be. Snoring is usually more of a problem for those who try to sleep through it, but it can cause problems for the snorer too. The following tips will help you find ways to solve the problem.
Allergy and sinus sufferers tend to suffer from snoring. This is because you have too much congestion in your nose, so you are breathing in and out of your mouth when you are sleeping. If you have sinus or allergy issues, getting them properly treated could end your snoring as well.
Excessive snoring can sometimes keep you from getting a restful night’s sleep, but if you do snore never take sleeping pills. Sleeping pills cause every muscle in your body to relax, including the muscles in your jaw and neck. This will only serve to make your snoring problems worse and severe problems like sleep apnea can develop.
To stop snoring, you should first look at your pillows. Many people fail to realize that proper support from pillows can impact whether you snore or not. Elevating the head can help keep your airway open to reduce and prevent snoring. This is a very simple and easy way to help snoring.
If you suffer from chronic snoring, you may benefit from allergy testing. Allergies can clog the nasal passages and force you to breathe out of your mouth, which causes snoring. Finding out the causes of your allergies allows you to eliminate their sources. Also, you may benefit from taking a prescribed or over-the-counter antihistamine before bed.
Exercise often to reduce the intensity of your snoring. Workouts tend to regulate breathing rhythms, which can ameliorate snoring problems. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. When you are stressed out, your breathing pattern can be affected, making you more prone to snoring.
To keep yourself from snoring at night, turn on a humidifier before you go to sleep. The warm moisture will keep mucus from gathering in your throat, and will keep your whole nasal system moist. These two factors will keep your nasal passageways clearer, and keep you from snoring all night.
A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
In order to reduce snoring, do not drink alcohol during the 4 to 5 hours before you go to sleep. Alcohol has a sedative effect and will make your throat muscles relax too much when you sleep. This can contribute to snoring, even if you do not normally have a tendency to snore.
The informational tips listed above can help you get back to healthy sleep patterns. Consider trying one or more of them and you can begin to feel more energetic and less irritable. There is no doubt that your significant other will also appreciate the peaceful nights that are sure to follow.
Ann Pena Speaker working on the newly formed based on Indonesia. Ann Pena is the mentor of discipline for local nursing students and is the coordinator of the campus subject for several of the nursing and common subjects of the first year. Currently, making a master of essential beauty advice to see better, Ann Pena has a particular interest in primary blogs, community and forums.